FUNCTIONAL FITNESS TUE 9/28

STRETCHING/ WARM UP

  • 3X30s THREAD THE NEEDLE/SIDE + 14 ALT. PRONED SCORPION TAPS

ACCESSORY WORK

  • A) 4X10 SINGLE LEG WEIGHTED BENCH GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X10 WEIGHTED WINDMILL/SIDE (REST 1 MIN)

CONDITIONING

4 RFT (16 MIN CAP)

  • 12/9 CAL ASSAULT BIKE

  • 10 POWER CLEAN 115/75 LBS

  • 10 STOH 115/75 LBS

peter nguyen