FUNCTIONAL FITNESS WED 9/15

STRETCHING/ WARM UP

  • 2X30s BOUND ANGLE + 12 ALT. SPIDERMAN LUNGE THORACIC TWIST

  • 2 RDS - 100M SHUTTLE RUN + 4 CLUSTERS + 2 WALL WALKS

CONDITIONING

FOR TIME (15 MIN CAP)

  • 600M RUN

  • 20 CLUSTERS 115/75 LBS

  • 10 WALL WALKS

  • 10 CLUSTERS

  • 400M RUN

ROMWOD

  • STRETCHING & YOGA

peter nguyen