FUNCTIONAL FITNESS FRI 9/17

STRETCHING/ WARM UP

  • 3X30s SEAL POSE + 12 WEIGHTED FIGURE 8's (5/2.5 LBS)

ACCESSORY STRENGTH

  • A) 4X10 SINGLE ARM DB Z-PRESS/SIDE (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 12 SINGLE ARM DB HANG PWR CLEAN & JERK 50/35 LBS (6R/6L)

  • 12 BOX JUMP OVERS 24”/20”

peter nguyen