FUNCTIONAL FITNESS TUE 9/14

STRETCHING

  • 3X30s BANDED LAT STRETCHING/SIDE + 30s STRADDLE

STRENGTH

  • 5X5 DEADLIFT W/ 3s NEGATIVE (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

12 MIN CLOCK (4-8-12-16-20-24…ETC..REPS)

  • ALT. DB SNATCH 50/35 LBS

  • DB GOBLET SQ 50/35 LBS

  • TOES TO BAR

peter nguyen