FUNCTIONAL FITNESS MON 9/13

STRETCHING

  • 3X30s SEATED SUPINE TWIST/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 30 DOUBLE UNDERS

  • 10 BURPEES

peter nguyen