FUNCTIONAL FITNESS TUE 8/31

STRETCHING/ WARM UP

  • 3X30s SAMSON STRETCH/SIDE + 10 BANDED LAT PULL DOWNS

ACCESSORY WORK

  • A) 4X10 DB SINGLE ARM TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 12 TOES TO BAR

  • 9 THRUSTERS 95/65 LBS

  • 6 BURPEES OVER BAR

peter nguyen