FUNCTIONAL FITNESS WED 9/1

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 30s SUMO SQ GROIN STRETCH

  • 2 RDS - 5 DEADLIFTS + 2 DB BOX STEP OVERS

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12…ETC. REPS)

  • DEADLIFT 185/125 LBS

  • DB WEIGHTED BOX STEP OVERS 24”/20” (20/15 LBS)

ROMWOD

  • STRETCHING & YOGA

peter nguyen