FUNCTIONAL FITNESS MON 8/30

STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s STRADDLE

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQ/LEG (REST 30s BTW LEGS, 2 MINS BTW SETS)

CONDITIONING

HELEN (3 RFT)

• 400M RUN

• 21 KB SWINGS 53/35 LBS

• 12 PULL UPS