FUNCTIONAL FITNESS SAT 8/28

STRETCHING/WARM UP

  • 2X30s SEAL POSE + 30s JAVALIN STRETCH + 20 PVC PASS THROUGH

  • 2 RDS - 4 POWER SNATCH + 4 BURPEES + 4 TOES TO BAR

CONDITIONING

16 MIN AMRAP

  • 30 POWER SNATCH 95/65 LBS

  • 10 SYNCRO BURPEES

  • 30 TOES TO BAR

peter nguyen