FUNCTIONAL FITNESS SAT 8/28
STRETCHING/WARM UP
2X30s SEAL POSE + 30s JAVALIN STRETCH + 20 PVC PASS THROUGH
2 RDS - 4 POWER SNATCH + 4 BURPEES + 4 TOES TO BAR
CONDITIONING
16 MIN AMRAP
30 POWER SNATCH 95/65 LBS
10 SYNCRO BURPEES
30 TOES TO BAR
2X30s SEAL POSE + 30s JAVALIN STRETCH + 20 PVC PASS THROUGH
2 RDS - 4 POWER SNATCH + 4 BURPEES + 4 TOES TO BAR
16 MIN AMRAP
30 POWER SNATCH 95/65 LBS
10 SYNCRO BURPEES
30 TOES TO BAR