FUNCTIONAL FITNESS FRI 8/27

STRETCHING/ WARM UP

  • 2X30s STANDING FORWARD FOLD + 10 WEIGHTED ER PRESS 5/2.5 LBS

  • 2 RDS - 3 DB RENEGADE ROW + 3 DB STOH + 100M SHUTTLE RUN

CONDITIONING

10 MIN AMRAP

  • 10 DB RENEGADE ROW 20/15 LBS

  • 15 DB STOH 20/15 LBS

  • 3X40M SHUTTLE RUN (50M DOWN/BACK)

    RX+ (35/25 LBS DB'S)

ROMWOD

  • STRETCHING & YOGA

peter nguyen