FUNCTIONAL FITNESS WED 8/25

STRETCHING

  • 3X30s TWISTED CROSS/SIDE + 30s PUPPY DOG

GYMNASTICS STRENGTH

  • A) 4X8 STRICT PULL UPS (REST 1 MIN)

  • B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

2 RFT

  • 30 DEADLIFT 155/105 LBS

  • 30 ABMAT SIT UPS

  • 30 SINGLE ARM DB LUNGES 50/35 LBS

    RX+ (185/130 LBS, T2B, 50 LUNGES)

peter nguyen