FUNCTIONAL FITNESS MON 8/2

STRETCHING/ WARM UP

  • 3X30s PVC JAVALIN STRETCH/SIDE + 12 PVC OVERHEAD SQ

STRENGTH

  • 5X5 OVERHEAD SQ (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 200M RUN

  • 25 KB SWINGS 53/35 LBS

  • 15 BOX JUMP OVERS 24"/20"

peter nguyen