FUNCTIONAL FITNESS TUE 8/3

STRETCHING/ WARM UP

  • 3X30s SUMO SQ + 30s PRONED SUPINE TWIST/SIDE

  • 2 RDS - 5 WALL BALLS + 15 DOUBLE UNDERS

CONDITIONING

5 RFT (15 MIN CAP)

  • 20 WALL BALLS 20/14 LBS

  • 50 DOUBLE UNDERS

CORE WORK

  • A) 4X60s PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

peter nguyen