FUNCTIONAL FITNESS SAT 7/31

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 12 ALT. SPIDERMAN THROACIC TWIST

  • 2 RDD - 6 SINGLE ARM DB LUNGE + 3 BURPEE BOX JUMPS + 100M SHUTTLE JOG

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 60 SINGLE ARM DB OVERHEAD LUNGE 50/35 LBS

  • 30 BURPEE BOX JUMPS 24"/20"

  • 2X100M SHUTTLE SPRINT (EACH, ONE AT A TIME)

peter nguyen