FUNCTIONAL FITNESS SAT 7/10

STRETCHING/ WARM UP

  • 3X30s PRONE SUPINE TWIST/SIDE + 8 DOWN DOG WALKS

  • 2 RDS - 100M SHUTTLE RUN + 5 KB GOBLET SQ

CONDITIONING (TEAMS OF 2)

4 RFT (30 MIN CAP)

  • 400M RUN

  • 50 KB GOBLET SQ 53/35 LBS

  • 30 CAL BIKE/ROW (ALT. BTW MACHINES)

peter nguyen