FUNCTIONAL FITNESS MON 7/12

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE TWIST

ACCESSORY STRENGTH

  • A) 4X10 BULGARIAN SPLIT SQ/SIDE (REST 1 MIN)

  • B) 4X8 WEIGHTED WINDMILL/SIDE (REDT 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 10 TOES TO BAR

  • 6 POWER CLEAN 135/95 LBS

peter nguyen