FUNCTIONAL FITNESS FRI 7/9

STRETCHING/ WARM UP

• 3X30s STRADDLE STRETCH + 30s PUPPY DOG

• 2 RDS - 5 DEADLIFT + 2 BURPEES OVER BAR + 5 WALL BALLS

CONDITIONING

12 MIN AMRAP

• 20 DEADLIFT 135/95 LBS

• 10 BURPEES OVER BAR

• 20 WALL BALLS 20/14 LBS

ROMWOD

• STRETCHING & YOGA