FUNCTIONAL FITNESS WED 7/7

STRETCHING

  • 3X30s SEATED SUPINE TWIST/SIDE + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS W/3s NEGATIVE (REST 1 MIN)

  • B) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • MAX UNBROKEN POWER SNATCH 75/55 LBS

    EVERY TIME YOU BREAK = 200M RUN

peter nguyen