FUNCTIONAL FITNESS TUE 7/6
STRETCHING
3X30s HALF SADDLE STRETCH/SIDE + 30s PVC JAVALIN STRETCH/SIDE
STRENGTH
5X10 FRONT SQUATS (BUILD UP, REST 2-3 MINS)
CONDITIONING
9 MIN CLOCK (5-10-15-20-25…ETC.. REPS)
BURPEE BOX JUMPS 24”/20"
TOES TO BAR
3X30s HALF SADDLE STRETCH/SIDE + 30s PVC JAVALIN STRETCH/SIDE
5X10 FRONT SQUATS (BUILD UP, REST 2-3 MINS)
9 MIN CLOCK (5-10-15-20-25…ETC.. REPS)
BURPEE BOX JUMPS 24”/20"
TOES TO BAR