FUNCTIONAL FITNESS MON 7/5

STRETCHING/ WARM UP

  • 3X30s CALF STRETCH/SIDE + 30s SUMO SQ STRETCH

  • 2 RDS - 4 SINGLE ARM DB THRUSTERS + 10 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING

15 MIN AMRAP

  • 200M RUN

  • 16 DB SINGLE ARM THRUSTERS 50/35 LBS (8R/8L)

  • 50 DOUBLE UNDERS

CORE WORK

  • 5X1 MIN PLANK (WEIGHTED OPTIONAL, REST 90s)

peter nguyen