FUNCTIONAL FITNESS SAT 7/3

STRETCHING/ WARM UP

• 3X30s SEAL POSE + 30s TWISTED CROSS/SIDE

• 2 RDS - 100M SHUTTLE JOG + 4 TOES TO BAR + 5 BURPEES

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 400M RUN

• 30 TOES TO BAR

• 10 SYNCRO BURPEES