FUNCTIONAL FITNESS TUE 7/27

STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s 10 BANDED LAT PULL DOWNS

STRENGTH

• 7X3 DEADLIFT W/ 5s NEGATIVE (REST 2 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 12 POWER SNATCH 115/75 LBS

  RX+ (135/95 LBS)