FUNCTIONAL FITNESS MON 7/26

STRETCHING

  • 3X30s STRADDLE STRETCH + 30s SINGLE ARM PUPPY DOG STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

  • B) 4X10 WEIGHTED SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 BOX JUMPS 24"/20"

  • 15 WALL BALLS 20/14 LBS

  • 30 DOUBLE UNDERS

peter nguyen