FUNCTIONAL FITNESS SAT 7/24

STRETCHING/ WARM UP

  • 3X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

  • 2 RDS - 100M SHUTTLE RUN + 3 PWR CLEAN & JERK + 5 BURPEES

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 400M RUN

  • 20 PWR CLEAN & JERK 135/95 LBS

  • 15 SYNCRO BAR FACING BURPEE OVERS

peter nguyen