FUNCTIONAL FITNESS WED 7/28

STRETCHING/ WARM UP

• 2X30s SEAL POSE + 30s HALF SADDLE/SIDE

• 2 RDS - 5 KB GOBLET SQ + 10 ABMAT SIT UPS

CONDITIONING

30-20-10-20-30 REPS FOR TIME (12 MIN CAP)

• KB GOBLET SQ 53/35 LBS

• ABMAT SIT UPS

ROMWOD

• STRETCHING & YOGA