FUNCTIONAL FITNESS WED 6/23

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 30s HALF SADDLE/SIDE

  • 2 RDS - 5 SUMO DLHP + 100M SHUTTLE RUN + 5 PWR CLEAN

CONDITIONING

FOR TIME

  • 1000M/850M ROW

  • 30 SUMO DLHP 75/55 LBS

  • 600M RUN

  • 30 PWR CLEAN 95/65 LBS

    RX+ (SUMO DLHP 95/65 LBS, PWR CLEAN 115/75 LBS)

CORE WORK

  • 4-5 SETS X 20 ALT. D-BALL WINDMILL SLAMS 20/10 LBS (REST 90-120s)

peter nguyen