FUNCTIONAL FITNESS FRI 6/25

STRETCHING /WARM UP

  • 3X30s STRADDLE STRETCH + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 3 SINGLE ARM DB HANG SQ CLEAN + 2 DB FACING BURPEE OVERS

CONDITIONING

10 MIN CLOCK (4-8-12-16-20-24…ETC.. REPS)

  • SINGLE ARM DB HANG SQ CLEAN 50/35 LBS

  • DB FACING BURPEE OVERS

ROMWOD

  • STRETCHING & YOGA

peter nguyen