FUNCTIONAL FITNESS TUE 6/22

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 12 WEIGHTED FIGURE 8'S

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X15 RING ROW (REST 1 MIN)

CONDITIONING

3 RFT

  • 25 WALL BALLS 20/14 LBS

  • 10 BURPEES ONTO 45LBS PLATE

  • 50 DOUBLE UNDERS

peter nguyen