FUNCTIONAL FITNESS MON 6/21

STRETCHING

  • 3X30s PRONE SUPINE TWIST/SIDE + 30s PUPPY DOG

STRENGTH

  • 5X5 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME (30-20-10-20-30 REPS)

  • KB SWINGS 53/35 LBS

  • ABMAT SIT UPS

    RX+ (70/53 LBS KB, KNEES TO TOES TO BAR)

peter nguyen