FUNCTIONAL FITNESS SAT 6/12

STRETCHING

  • 2X30s HALF SADDLE/SIDE + 30s PRONE SUPINE TWIST/SIDE

  • 1 RDS - 5 CAL ROW + 5 BURPEES + 5 CAL BIKE + 200M RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 40/32 CAL ROW

  • 20 SYNCRO BURPEES

  • 30/24 CAL BIKE

  • 400M RUN

peter nguyen