FUNCTIONAL FITNESS MON 6/14

STRETCHING/ WARM UP

  • 3X30s THREAD THE NEEDLE/SIDE + 20 PVC PASS THROUGH

STRENGTH

  • 5X3 STRICT PRESS + 5 PUSH PRESS (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 200M RUN

  • 20 KB SWINGS 53/35 LBS

  • 15 TOES TO BAR

peter nguyen