FUNCTIONAL FITNESS FRI 6/11

STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 30s SAMSON STRETCH/SIDE

CONDITIONING

12 MIN AMRAP

• 5 POWER CLEANS 115/75 LBS

• 7 STOH

• 9 FRONT SQ

ROMWOD

• STRETCHING & YOGA