FUNCTIONAL FITNESS WED 5/26

STRETCHING/ WARM UP

• 2X30s HALF KNEELING QUAD STRETCH/SIDE + 12 DYNAMIC PUPPY DOG

• 2 RDS - 5 THRUSTERS + 3 JUMPING PULL UPS

CONDITIONING

2X6 MIN CLOCK 2-4-6-8-10-12..ETC.. REPS (REST 2 MINS BTW)

• THRUSTERS 75/55 LBS

• JUMPING PULL UPS

ROMWOD

• STRETCHING & YOGA