FUNCTIONAL FITNESS TUE 5/25

STRETCHING

  • 3X30s STRADDLE STRETCH + 30s SINGLE ARM BANDED LAT STRETCH/SIDE

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 40 DOUBLE UNDERS

  • 20 SINGLE ARM DB STOH 50/35 LBS (10R/10L)

  • 10 BOX JUMP OVERS 24”/20"

peter nguyen