FUNCTIONAL FITNESS FRI 5/28

STRETCHING/ WARM UP

  • 3X12 ALT. SPIDERMAN LUNGE TWIST + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • A) 4X10 BARBELL BENT OVER ROW (REST 1 MIN)

  • B) 4X10 DB SIDE PLANK CRUNCH/SIDE (REST 1 MIN)

CONDITIONING

2 RFT

  • 35 KB SWINGS 53/35 LBS

  • 30 KB GOBLET SQ 53/35 LBS

  • 25 TOES TO BAR

    RX+ (50 KB SWINGS, 40 KB GOBLET SQ, 30 TOES TO BAR)

peter nguyen