FUNCTIONAL FITNESS FRI 5/14

STRETCHING/WARM UP

  • 2X30s STRADDLE STRETCH + 8 DOWN DOG WALKS

  • 2 RDS - 5 SUMO DLHP + 4 LATERAL BAR OVERS + 3 THRUSTERS

CONDITIONING

FOR TIME (12 MIN CAP)

  • 50 SUMO DLHP 75/55 LBS

  • 40 LATERAL BAR OVERS

  • 35 THRUSTERS 75/55 LBS

  • 40 LATERAL BAR OVERS

  • 20/16 CAL BIKE

ROMWOD

  • STRETCHING & YOGA

peter nguyen