FUNCTIONAL FITNESS WED 5/12

STRETCHING/ WARM UP

  • 3X30s PVC JAVALIN STRETCH/SIDE + 12 WEIGHTED FIGURE 8's 10/5LBS (6R/6L)

ACCESSORY WORK

  • 5X8 DB FRONT RAISES + 8 LATERAL RAISES + 12 UPRIGHT ROW (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 25 WALL BALLS 20/14 LBS

  • 10 BURPEES

  • 16 BOX JUMP OVERS 24”/20”

peter nguyen