FUNCTIONAL FITNESS TUE 5/11

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X8 BACK SQ (BUILD UP, REST 2 MINS)

CONDITIONING

8 MIN AMRAP

  • 30 DOUBLE UNDERS

  • 16 ALT. DB SNATCH 50/35 LBS

peter nguyen