FUNCTIONAL FITNESS SAT 5/15

STRETCHING

  • 2X30s PRONE SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS

WARM UP

  • 2 RDS - 2 SINGLE ARM DB DEVIL PRESS + 20 DOUBLE UNDERS + 5 PULL UPS

CONDITIONING

18 MIN AMRAP

  • 20 SINGLE ARM DB DEVIL PRESS 50/35 LBS

  • 200 DOUBLE UNDERS

  • 40 PULL UPS

peter nguyen