FUNCTIONAL FITNESS SAT 5/1

STRETCHING

• 2X30s SEATED SUPINE TWIST/SIDE + 30s CALF STRETCH/SIDE

CONDITIONING (TEAMS OF 2)

MARINA'S B-DAY TEAM WOD

25 MIN AMRAP

• 80 DOUBLE UNDERS

• 41 DEADLIFT 155/105 LBS

• 4X100M SHUTTLE SPRINTS (EACH)