FUNCTIONAL FITNESS FRI 4/30

STRETCHING/ WARM UP

  • 2X30s SUMO SQ GROIN STRETCHING + 12 ALT. SPIDERMAN LUNGE W/ TWIST

  • 2 RDS - 5 KB SWINGS + 3 KB GOBLET SQ + DRIVEWAY JOG

CONDITIONING

FOR TIME (15 MIN CAP)

  • 1000/850M ROW

  • 50 KB SWINGS 53/35 LBS

  • 30 KB GOBLET SQ 53/35 LBS

    RX+ (1500/1200M ROW, KB 70/53 LBS)

ROMWOD

  • STRETCHING & YOGA

peter nguyen