FUNCTIONAL FITNESS MON 5/3

STRENGTH

• 3X30s PUPPY DOG + 30s TWISTED CROSS/SIDE

SKILL WORK

• 5 MINS KIPPING PRACTICE

• 4X5-20 KIPPING PULL UPS OR TOES TO BAR (REST 90s)

CONDITIONING

12 MIN AMRAP

• 15 POWER CLEAN 95/65 LBS

• 10 BURPEE BOX JUMPS 24"20”

• 200M RUN

  RX+ (115/75 LBS, 30"/24" BOX)