FUNCTIONAL FITNESS MON 4/26

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s HALF KNEELING SQUAD STRETCH/SIDE

STRENGTH

  • 4X12 FRONT RACK ALT. LUNGES (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 10 PULL UPS

  • 10 POWER CLEANS 115/75 LBS

  • 10 FRONT SQ 115/75 LBS

    RX+ (20 PU, 15 PWR CLEAN, 10 FR SQ 135/95 LBS)

peter nguyen