FUNCTIONAL FITNESS TUE 4/27

STRETCHING

  • 3X30s TWISTED CROSS/SIDE + 30s PRONE SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X6 DB WINDMILL/SIDE @3131 TEMPO (REST 1 MIN)

  • B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 600M RUN

  • 50 WALL BALLS 20/14 LBS

  • 40 BURPEE ONTO 45LBS PLATE

    RX+ (800M RUN, 70 WALL BALLS, 30 BURPEES BOX JUMPS 24”/20")

peter nguyen