FUNCTIONAL FITNESS SAT 4/24

STRETCHING

  • 2X30s TWISTED CROSS/SIDE + 30s SUMO SQ GROIN STRETCH

WARM UP

  • 2 RDS - 5 BOX JUMPS + 3 DB DEVIL PRESS + 5 DB STOH

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 40 BOX JUMPS 24"/20"

  • 30 DBL DB DEVIL PRESS 20/15 LBS

  • 40 DBL DB STOH 20/15 LBS

peter nguyen