FUNCTIONAL FITNESS FRI 4/23

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 10 BANDED LAT PULL DOWNS

ACCESSORY STRENGTH

  • A) 4X10 BARBELL BENT OVER ROW (REST 1 MIN)

  • B) 4X20 WEIGHTED GLUTE BRIDGES (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 12 ALT. DB SNATCH 50/35 LBS

  • 14 DB GOBLET SQ 50/35 LBS

  • 16 ABMAT SIT UPS

    RX+ (16 REPS ACROSS & TOES TO BAR)

peter nguyen