FUNCTIONAL FITNESS WED 4/21

STRETCHING/ WARM UP

  • 3X30s SAMSON STRETCH/SIDE + 20s HOLLOW BODY HOLD

CORE WORK

  • A) 4X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X20 WEIGHTED SIDE OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 20/16 CAL BIKE

  • 40 DEADLIFT 135/95 LBS

  • 24/18 CAL ROW

  • 40 DEADLIFT

  • 600M RUN

peter nguyen