FUNCTIONAL FITNESS TUE 4/20

STRETCHING/ WARM UP

  • 3X30s FORWARD FOLD + 8 WEIGHTED FIGURE 8's (4R/4L) 10/5 LBS

ACCESSORY WORK

  • A) 4X10 SINGLE ARM DB HALF KNEELING ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X7 SINGLE LEG DB CROSSBODY RDL/SIDE (REST 1 MIN)

CONDITIONING

8 MIN AMRAP

  • 30 DOUBLE UNDERS

  • 6 PLATE BURPEES 25/15 LBS

peter nguyen