FUNCTIONAL FITNESS SAT 3/6

STRETCHING

  • 2X30s TWISTED CROSS/SIDE + 30s SUMO SQ GROIN STRETCH

WARM UP

  • 2 RDS - 4 SINGLE ARM DB STOH/SIDE + 4 DB GOBLET SQ + 100M SHUTTLE RUN

CONDITIONING

16 MIN AMRAP

  • 200M RUN

  • 40 SINGLE ARM DB STOH 50/35 LBS

  • 40 DB GOBLET SQ 50/35 LBS

peter nguyen