FUNCTIONAL FITNESS FRI 3/5

STRETCHING

• 3X30s STRADDLE STRETCH + 30s COUCH STRETCH/SIDE

ACCESSORY WORK

• 5X10 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

9 MIN AMRAP

• 10 ALT. DB SNATCH 50/35 LBS

• 6 TOES TO BAR